While she has been practicing Yoga for several years, Tamara completed her 200 hour Yoga teacher training with One-Yoga in 2018. She believes that Yoga will help you reconnect your body, mind, and spirit and live a better life. Tamara teaches Vinyasa style Yoga. She is currently working towards her Reiki certification and has taken classes on Ayurveda, Chakras, Meditation, and other related areas.
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