Hypnosis & Weight Loss

Problem with Diets
Anyone who has been on a diet understands that the first thing to go is motivation. Then, as time goes on, the rate of weight loss slows down; we lose weight more slowly and may even gain a bit. Hypnosis can help give us the motivation to help make a significant change in our eating habit patterns and keep us feeling confident that we can achieve our perfect weight goal. After the diet, most of us just want to return to what we call normal eating. So the celebration begins, and we reward ourselves with cookies, pasta, pizza, chocolate, etc. At this point, there often begins an upward weight trend which can recover all of the lost weight and even pick up a few extra pounds. (Example: Atkins diet, no carbs to every carb in sight). What if we could continue to eat foods that we enjoy? If you are struggling with weight loss, hypnosis can provide extra motivation and enable you to escape the many food traps that get in the way of weight loss. Permanent weight loss occurs with a lifestyle change, not through unnatural diets that are impossible to maintain.

Why do we overeat?
Overeating usually fills a need. Some people overeat to compensate for an unpleasant experience. Others overeat to reward themselves or simply for self-entertainment. Some of us feel a lack of love, offset fear, overcome frustration, boredom, and stress, or even avoid sex.

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Rhonda Rhonda
 Rhonda Quin, M.A., C.Hy., has been practicing hypnosis for over twenty five years. Rhonda brings a wealth of experience with her. Rhonda is a certified instructor for both Basic and Advanced Clinical Hypnotherapy receiving her certification through the National Guild of Hypnotists.
 
Rhonda
Rhonda Quin, M.A., C.Hy., has been practicing hypnosis for over twenty five years. Rhonda brings a wealth of experience with her. Rhonda is a certified instructor for both Basic and Advanced Clinical Hypnotherapy receiving her certification through the National Guild of Hypnotists.
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The main goal is to achieve what we feel is that perfect size setting yourself free.
It's not the diet but our attitudes & thoughts!
Changing thoughts and attitudes of the mind can lead to significant changes in our life. Our program will deal with such behavioral matters as establishing times, places, and patterns for future eating, elimination of harmful habits, and positive reinforcement for changing what our particular overeating problems are. The hypnotherapist will help focus on changing behaviors such as modifying your tastes and interest in healthier alternatives during hypnosis. Also, a focus on having extra energy to start an exercise program or help eliminate craving foods such as carbohydrates, chocolate, and sugary treats. Clients desire and consume less food with hypnosis without giving up their favorite foods and drink. Hypnosis can help clients feel fuller and satisfied after eating a smaller amount of preferred food, enjoying the quality, not the quantity.

Torbert guides and inspires others to take control of their health through her book.